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Watch "Green Tea Side Effects and Who Must Avoid It - Tamil Health Tips" on YouTube

Watch "Green Tea Side Effects and Who Must Avoid It - Tamil Health Tips" on YouTube
https://youtu.be/vDrT5IwR4GU

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GREEN TEA FAT BURNING HEALTHY BEVERAGE

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10 Proven Benefits of Green Tea

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body.

These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

Below are 10 health benefits of green tea that are supported by studies.

1. Green Tea Contains Bioactive Compounds That Improve Health
Green tea is more than just liquid.

Many of the plant compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients

Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.

Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

EGCG (Epigallocatechin Gallate) is one of the most powerful compounds in green tea. It has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties

Green tea also has small amounts of minerals that are important for health.

SUMMARY
Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.https://store15396065.ecwid.com/GREEN-TEA-FAT-BURNING-HEALTHY-BEVERAGE-p151774974